20 ways to get over someone you love and move on (2023)

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​When love fades and you lose the person you thought was "the one," how do you get over that person and move on?

Letting go and moving on is the worst part of the relationship cycle.It can cause you to feel many negative emotions: sadness, loneliness, depression and many more.

Put simply, it can be your biggest source of dissatisfaction (at least right now).

So when the time comes, how do you get over that person you shared your life with for a long time? How do you tell yourself it's over and you have to move on?

In this article,We give you 19 tips on how to get over someone you love dearly and move on with your life.. We offer a step-by-step process to get back to your old happy self and love again.

But before we get to that, let's first establish how and why losing someone can be so painful. You must understand your emotions before you can learn to let them go.

5 reasons why losing a loved one hurts

1. It makes you desperate.

Nobody prepared you for this, so you try to find ways to win back lost love. You feel the urge to follow that person, keep in touch with them, and go to the places where they can be found. But if that effort isn't reciprocated, it ends up hurting you even more. You might even find that the person you love has moved on and is spending time with someone else, which can be devastating.

You can also try to fill this gap by entering into relationships that don't really mean anything. However, in the long run, it can make you feel worse because you won't find the true meaning of the love you once had.

2. You lose control of your emotions.

You know it really hurts when you start making inappropriate calls, spamming, crying for hours, drinking too much, acting dramatic, etc. Desperately, you feel the need to do whatever it takes to get him . or your back.

You are looking for some kind of reaction from that person or some form of mutual attention. You might think that if you could just get her to notice you, there might be a chance to remind her of how great you were together. Or it can make them feel sorry for you and think they want to help you in some way. You forget to be sensible.

3. It brings not only emotional pain but also physical pain.

AStudy 2011explains that the loss of love can be a great source of unhappiness. And certain parts of your brain respond to emotional pain by making you feel physical pain. Stress can be experienced in a variety of ways, including chest pain, abdominal pain, loss of appetite, insomnia, and frequent crying.

While some cynics believe that emotional pain can be avoided through willpower, studies have confirmed that the heartbreak caused by a breakup or rejection is equivalent to physical pain, since the brain processes physical pain and social loss in the same way.

4. It locks you into the past.

Every time you see his picture, visit the places you used to be together or watch your favorite movie, you return to memories of your relationship. That's the same reason it feels so painful: you just can't let it go.

This is especially true if your schedule, routine, or environment doesn't change after the breakup. You will be surrounded by constant reminders of your ex, whether at the end of the day you return to the empty house where he waited for you or you make your weekly trip to the farmer's market alone.

5. It can be a great source of dissatisfaction.

For many, this is one of the worst forms of suffering. You feel lost and depressed. You may have hopes or expectations for your future that are no longer in sight, and you may have to give up other cherished relationships if some friends are particularly close to your ex. This can easily make you question your life path and feel insecure about your future.

With all the pain and sadness, what can you do to heal? How can you be resilient during this time of change? Let's look at some steps you can take to end the relationship and get over your ex.

20 steps to get over someone you love

1. Cry a river if you must.

He can cry and feel pain.You can even suffer if you have to. A failed relationship should not be dismissed quickly. Crying brings instant relief to your mind and body as it is your body's way of relieving stress.

It will be harder for you to move forward if you don't let go of your emotions. It's important to recognize your feelings and work with them so they aren't suppressed and multiplied. Allow yourself to explore and feel the loss of what could have been.

As you go through this process, try to identify your triggers and work with them. Finally, you can identify some patterns of things that trigger your emotions and then make appropriate efforts to avoid those triggers.

When you're done crying, mentally write down how you're feeling. You will probably find that you feel less emotional. And while you won't feel joy right away, you'll likely feel calmer, less anxious, and ready to move forward despite your struggles. Try to hold that feeling and allow yourself to cry when you need to.

2. Acknowledge your thoughts and feelings.

You need to understand yourself better, and that's the best wayAcknowledge your emotions. Recognize them by connecting them to a feeling and try to understand it. Your thoughts and feelings are a part of you and they are there for a reason.

Acknowledging your feelings is more than just thinking, "This is how I feel right now." It's about allowing yourself to experience and feel the emotion, and then considering what course of action you're going to take to dispel that pain.

By acknowledging your feelings in this way, you help both your mind and body to relax. It is very helpful if you write down your thoughts.in a diaryso you can see better what happened.

3. Realize that there is nothing more you can do about it.

You may feel helpless after a breakup or the loss of a loved one, but that's okay. You have to accept that things happened and there is nothing you can do to change them. All you can do now is find outhow to be happyonce again.

The more you fight the fact that the relationship is over, the worse you'll feel. If you continue to resist the breakup, you will not be able to heal or move on. However, as you learn to accept the breakup gracefully, you will begin to recover and gain emotional strength that will eventually lead to happiness.

When you can accept your circumstances, you will feel empowered to create the life you desire. You need to discover beliefs, thoughts, and activities that will help you cope with this difficult situation.

4. If you still can't forgive the person, at least forgive yourself.

It can certainly be difficult to forgive, especially when it was the other person's fault for ending the relationship in the first place. But of course there will also be times when you feel guilty because you can't prevent things. In this case you needforgive yourselffirst and understand that things were out of your control.

In order to forgive yourself for the part you played in the breakup or for what you did that led to you pushing your partner away, it's good to remember that we are all too do what we think is right at all times. Whatever he did (or didn't do) seemed like the best course of action at the time.

If you had known that what you were doing would cause you or your partner pain, you probably wouldn't have done it. And even if he knew then that he was wreaking havoc, he probably didn't realize how much he would regret it later. Remember what you have learned from your actions, but let go of everything else.

5. When ready, give yourself permission to heal.

Everything must be clear before you start. Ask yourself, "Am I ready to move on?" Until you finally decide that you want to let go and move on, you won't be able to.

When you are ready, make time each day to take care of yourself. Do something you enjoy like running, gardening, or meditating. This will help you participate in the self-care that will lead to your healing.

Then surround yourself with people who support your healing and who make you feel good about your future. Make sure you listen to your intuition and your body and do the things that feel right to you. During this time, make a conscious effort to move on with your life.

6. Learn to accept that this person was important to you, but the past is over.

Just because it's over doesn't mean it was never real. You can love someone for a long time and that love can come to an end, but it's still real and genuine love. You cannot complete the remaining steps if you fail this one.

Your past should not be forgotten. In many ways, his past is to be celebrated. You can look back on what you learned, how you grew up, how others shaped you, and what you've become today that really matters.

Don't hold onto it, just remember it. Embrace what it taught you and how it might help you in the future. Keep your lessons and positive memories close and allow them to make you a better person.

7. Stop blaming and let go of your anger.

Most people tend to start by blaming someone else for their own pain. Your ex did something wrong or somehow cheated on you. You want an apology. He wants them to see their wickedness.

But the problem with blaming your ex is that it leaves you powerless. When you don't get the apology or appreciation you expect from them, you feel angry and lack resolve, which hurts you more than the other person.

These feelings are legitimate and you have to allow yourself to feel them. But then you have to move on. Holding on to feelings of anger and resentment is exhausting. They contribute to the physical pain you feel. If you continue to feel these negative emotions, they will have an effect.harmful effectin your health

8. Get rid of things that remind you of this person.

Seeing things that remind you of your ex and your previous relationship will only make things worse. It will make you feel nostalgic, sad and regretful. If you can't throw them away, at least put them in a box and keep them in a hard-to-reach place.

Give your ex back anything that could be sentimental or meaningful. For example, if your teddy bear or winter jacket is in your house, do not throw them away. Please be respectful and return them as you would expect them to be returned to you.

[Why don't you better track your changing emotions?Check out these great mood tracking apps]

9. Cut off all communication with this person.

Don't schedule a meeting with him or her. Don't text him (if he or she texts you first, don't reply). Don't call her. Keeping the lines of communication open simply means leaving the door to the relationship open and preventing you from moving forward.

If you need to respond to your ex's text messages about important and urgent matters, keep your conversations short and sweet. Be the first to interrupt the conversation or stop responding if the conversation deviates from the original topic.

Finally, block or remove him from your social networks. Don't be tempted to look at their profile and see what they're up to, and don't post things on social media with the intention of making your ex jealous. Just block them so there is no contact.

10. Do physical exercises and outdoor activities.

Some experts say that one of the best ways to move on and overcome a breakup with someone you love is to do other things. They suggest exercises or other similar activities becauseExercise releases hormonesthat make you happy. Exercise also has many other health benefits that make you feel better overall and you can even get a vengeful body as a result.

Try boxing to induce some aggression or take a HIIT exercise class to keep your mind busy. You can also do yoga to reconnect with yourself and find your center again.

11. Clean up the mess, literally!

Get organized and stand up. There is no way to move on when disaster surrounds you. Research tells us that an organized environment helps lead an organized life.

As you go through your stuff and sort out your ex's stuff to throw away or return, build your own "junk," "donate," and "save" piles. It will help you feel fresh and refreshed while making room for new things in your home.

12. Take small steps: Take things slowly, one day at a time.

Remember there is no rush and you want to give yourself time to grieve. You cannot rush the whole process. Don't expect to get over a lost love in one night. It doesn't matter how long the whole process takes as long as you do it right.

Of course, that doesn't mean wallow in your lovesickness and never leave your room just because you're thinking about your ex. But take one step at a time and you will see your progress.

13. Be patient and never give up.

Again, getting over someone you love is a long process. It can take months or even years before you can finally let go and move on. But no matter how complicated and lengthy the process, always believe that you will get through it. Remember that you were fine before you met your ex, so you will be fine in the future as your life moves on without him.

Even if you feel like you're not making any progress towards getting over your ex, you are. Be kind to yourself and keep trusting in yourselfwillpowerGet Over It When you start giving up on yourself, others will too, which can lead to more strained relationships. Believe in yourself.

[You want to increase happiness in your life. ThisThe best happiness appswill help you monitor, track, and actually increase your happiness in life by encouraging a series of happiness exercises.]

14. Forget the past and focus on the present.

Stop torturing yourself with "What ifs?" and "if only" statements. See the beauty all around you and appreciate what else life has to offer. Practice mindfulness by accepting the present moment without judgment and without living in the past or future.

Focusing on the present moment can also help you develop gratitude for the things that are going well in your life. It can help you see that that relationship was a part of you, but it didn't define you. You may have wonderful friends, family, a career, hobbies, pets, or other things that really make you who you are.

15. Look ahead to what the future may hold.

Everything happens for a reason, and your relationship may end because a new, happier one awaits you in the future.Separation can be a blessing in disguise.Life prepares you for the years to come. The possibilities for your future are limitless.

Take this time for yourself and make a plan how you want to shape your future. Get back in the driver's seat of your life and be selfish about how you spend your time and who you spend it with. This is how you can shape a future that offers many new opportunities.

16. Learn from this experience.

As this was an important event in your life, make sure you learn something from it. That way, when the time comes to rebound (I hope not!), you'll know how to handle things better.

Tome nota docoping skillsthat really work for you and help you feel empowered. Find the things in your life that truly bring you happiness or allow you to move away from any negativity that surrounds you. Keep these tips in mind in the future if you find yourself in a similar situation.

17. Open your heart to possible new relationships.

Many people choose to close their doors after a major heartbreak. Don't be like that. It is not easy to trust and fall in love again, but you have to try.

Even if you don't necessarily want to start a new relationship, keep your mind open to the possibility of moving on with someone else. You may not realize that you are completely over your ex until you feel happy again with someone new.

18. Find comfort in the company of your family and friends.

Your partner may have left you, but your true friends and family never will. When all else fails, there is no other way to feel safe than to go home. Again, keep things simple by spending your time with the people you've known the longest.

These people can not only comfort you, but also remind you of who you are and where you come from. They will reconnect you and help you start over.

19. Take time to love yourself

Never underestimate the power of self-love.

I'm not talking about self-love to the point of narcissism. But we all have to love ourselves before others can love us back. A little self-love and pampering are great ways to ease the anxiety of a failed relationship and give you the mental clarity to find a new and better relationship on the ashes of your old one.

[Check out 20 powerful tips to love yourself better.]

20. Seek professional help: See a therapist or join a support group.

This is an option for anyone who is really struggling to get over a lost love or failed relationship. What you're feeling right now is normal: people feel sad and lonely after a broken heart. So there is no need to be embarrassed or unsure about seeking professional help.

Therapists or others going through similar situations can help you validate your feelings and empathize with your emotions. Simply sharing your story and giving yourself a chance to connect with others can help you grow.

Final thoughts on how to get over someone you loved dearly

Getting over someone you love dearly and moving on with your life is not an overnight process. It's not easy and it never will be.

But you have to keep fighting. No matter how difficult it is or how painful it may seem, you must persevere and strive to get better.

In this post, we share with you how losing someone can make your life miserable and unhappy. But we also talked about ways to transcend the past to live a better life.

Amidst all the struggles, you still have to be the happiest person you deserve. You just have to figure out how, and you have to be prepared.

I hope the tips and guidance we have given you can help you get over that person you love dearly. If you want to learn to love yourself and yourself moreinvest in yourselfbe a better person

Do what is right for you. Celebrate life even after the most painful heartbreak.

Finally, focusing on goals that really matter is a proven way to improve your happiness and life satisfaction. Begin,Check out this FREE printable worksheet and step-by-step process to help you set effective SMART goals.